Now that my marathon training is basically over (have I mentioned how much I love taper weeks?), I wanted to do a round-up of things I’ve learned so far in case any of my readers are considering a marathon of their own. Obviously, this is all said without ever having actually run a marathon (yet), but here are a few tidbits I garnered from my training process.
1. Tell everyone you are training for a marathon — or else you will probably quit.
Sure, you put down something north of $100 for this race, but that will start to feel negligible about a month and a half in. (Plus, if you’re smart, you paid for the cancelation insurance in case of injury.) The only thing that is going to keep you running past the halfway training point is pride and the fear of telling everyone you announced your training to that you are wimping out. So tell everyone. Tell your friends. Tell your coworkers. Tell your hair stylist. Tell the guy at the shoe store. You get the idea.
2. You should probably invest in a fanny pack.
Go ahead, laugh. Get it all out. Then get over it. Because unless you are planning to pack all your snacks, cell phone, headphones, etc. in your pockets, you’ll need something to hold it all. I got through most of my training sans le pac de derrière (as I imagine the French would say it), but long runs required a pouch for gummies and metro cards and and cash and things.
I refuse to ever wear a water belt, though.
3. You will be tired. All the time.
No, really. See also: hungry.
4. Your husband/boyfriend/friends will become running widows. Or whatever the running equivalent of a football/hockey widow is.
Training takes time, yo. Time that you normally would have spent grabbing dinner, drinks, and generally having a life. And unless your friends are also training, odds are they can’t just join you for a quick 12-miler after work one night. So let them know that training is going to take priority for a while. (That is, unless they are willing to swap your usual happy hours for a cross training class.)
5. You probably won’t lose weight.
Unless you are starting out with a significant amount of weight to lose, don’t bank on training lowering the number on the scale that much. Yes, you’ll be burning more calories, but you’ll also need to eat more to keep up your strength (plus, see the aforementioned “hungry all the time”). Odds are, if you’re training for a marathon, you’ve been a runner for a while and are probably pretty close to your “happy weight,” and your body is going to hold on to extra calories to support these 1,700 calorie-burning runs you’ll do from time to time. Plus, you know, muscle weighs more than fat blah blah blah, and you’ll probably see higher fluctuations from water weight.
Don’t feel too bad, though — my weight stayed exactly the same, but I definitely got more toned and my clothes fit differently. You’re going to get stronger, dude.
6. You can actually gain weight whilst training.
It seems like a sick joke when you’re working out 5-6 days a week, but it’s true. The hungers are fierce, and it’s easy to tell yourself that you deserve an extra slice of cake when you’re training. But gaining weight can affect your pace, so keep in mind that the better in shape you are, the fewer calories each run will actually burn. You should be eating more carbs while you train, but that doesn’t necessarily translate to more food. The best advice I heard while training was to replace things with carbs. So instead of adding a side of pasta to your usual lunch, replace your salad and chicken with quinoa and chicken. You’ll get the calories and carbs you need without overdoing anything. (Obviously take all my diet advice with a grain of salt…everyone is different, and a doctor or nutritionist can give you much better advice for your body and health. I’m just some chick who runs a lot.)
7. You will not be able to sit cross-legged anymore.
This was a weird one. I’m the type of person that is really bad at just sitting normally; I’m usually pretzel-twisted up in the corner of the couch or something. But about midway through training, I realized that if I sat in any way that wasn’t with both feet flat on the ground with my butt in a chair, my muscles would basically fuse in that position when I tried to stand up. It was weird. And annoying. And painful.
I still can barely believe the race is only a week-and-a-half away. Any last-minute advice from marathon veterans out there?