Caffeine withdrawals

I’ll admit, sometimes I bite off more than I can chew.

Unfortunately, I’m not always so good at admitting it in the moment.

Case in point: I’m cutting back on caffeine. And I am not handling it…well.

My reasons are manyfold, but the gist is that I realized I am drinking way too much. But despite the large quantities I would ingest on the daily, I also realized that I had stopped feeling much of a reaction unless I literally drank a gallon of coffee. (I assume…I swear I have not attempted this.)

So, I decided to quit for a while in hopes that when I start drinking it again, it will only take a few sips to perk me up.

Sounds like a fool-proof plan, RIGHT?

Ahem. My brain would like to disagree.

Thursday was my first day going cold-turkey, and it started (and ended) with a splitting headache. Like, I went to bed at 9:30 because it was so bad. The rest of the weekend wasn’t as horrible (I actually got plenty of sleep almost every night, which helped), but yesterday I was a bit of a crankypants in the afternoon. I rallied after eating lunch, but I can see now that I was totally obnoxious to my husband.

Sorry, babe.

Day five of no caffeine is going better. I feel tired, but the headaches have subsided. I THINK I will get through this, you guys.

Has anyone else gone off caffeine cold-turkey? What helped? Does anyone else hate the phrase “cold-turkey”?