Insecurities are a funny thing. Over the years, I feel like I’ve been pretty open on this blog about mine. In general, I don’t consider myself an insecure person, but that hasn’t always been the case.
For the most part, I’m a person of very cyclical moods. About once a year, I experience what I consider to be some kind of depression or low point. (I say “consider” because I’ve never been officially diagnosed with anything.) It typically lasts anywhere from a couple of weeks to a couple of months. It’s usually marked by an increase in mood swings, sensitivity, and a marked uptick in my insecurities. (And, you may have noticed, a lack of blog posts. The blog starts to feel incredibly insignificant during these lows, and I can’t imagine anyone caring what I have to say about anything.)
It’s not fun, but I at least feel more in control of these times than I used to because I’m now able to recognize them for what they are. Anyone familiar with depression can tell you what a liar it is — it tells you you’re not good enough, you’re unlovable, you’re just not enough. So, for me, there is power in being able to feel those things but still step back in my mind and remind myself I won’t always feel that way and that they probably aren’t true.
The insecurities I deal with have evolved over the years, but they’re usually a mix of doubts about something superficial (in high school, the size of my thighs; now, my teeth and nose) and something social (in high school, that my friends and family didn’t really like me; now, that my friends and family don’t really like me).
It’s at this point that I feel obligated to remind you that, in my rational mind, I know my friends and family love me. I do. You don’t need to tell me you do; I know it. Depression just makes me not believe it for a while, or wonder when the day will come that they will stop loving me.
I think everyone handles these feelings differently, for better or worse. For me, I workout (the best therapy for me) and I think about it — a lot. I reason on my feelings, what brings them on and what I can do about it. Often the answer to the latter is simply to ride out the storm and keep reminding myself that depression is a liar. In fact, this is the first time I’ve ever really discussed these feelings publicly — I’d venture a guess that most of the people in my life don’t even know I deal with them.
I’m kind of a hermit when it comes to my own struggles. But I’m trying to be better about that because bottling it up (surprise!) doesn’t really seem to help anything.
I’m happy to tell you that, while this post was inspired by my latest bout of low-ness, I can already tell I’m coming out of it. Good talks with some close friends and a weekend with my family were huge helps to reaching the other side of this valley. But even though it’s (hopefully) almost over, the most lingering part of my lows are always the insecurities. Kind of like a bad cough.
I think about my insecurities a lot now as a mother of a daughter. Girls seem to be especially plagued by insecurity, almost to the point where it is weird if you’re confident. I don’t know if I can keep Vivian from having her own self doubts, but I never want her to feel crippled by them.
I want her to laugh loudly even if she thinks her laugh is obnoxious. I want her to wear the sleeveless dress she loves even if she doesn’t like her upper arms. I want her to get down on the dance floor even if she worries someone will think she looks ridiculous.
I want her to live her life bravely, even when she doesn’t feel brave.
And the fact is, I’m going to be her best example of how to do that. So I had better start being a good example.
Which brings me to my new project: Eradicating my superficial insecurities. I’ve decided I’m going to stop only taking photos from what I consider to be my “good side” — just because my nose and teeth are straighter from the left. I’m going to grin broadly — even though in the back of my mind I think my teeth are big and slightly bucky. And I’m going to do whatever I can to stop letting myself slip into the old habit of being who I think people want me to be — and just trust that anyone who does stop liking me was never all that great to have to begin with.
Because I want Vivi to do all those things too. Because, to me, she is perfect. And who else could she possibly be to be better?