How to: Healthy Zucchini, Carrot, and Apple Muffins

zucchini carrot apple muffins

It is amazing to me how much Vivi’s approval means when it comes to my cooking.

Let’s be clear: I don’t let Vivi dictate what we eat in any way. I don’t think toddlers have developed enough palates to know what is “good,” and I think we all know that, if they had their way from the first stages of solid foods, they would just eat bananas and buttered pasta for the rest of their days.

In short: I’m the boss of dinner, and Vivi either eats what I make or doesn’t eat.

Which, of course, means sometimes she doesn’t each much, especially when we’re introducing new foods. The French have a philosophy that if your kid is a picky eater, it reflects more on their character — and your parenting — than any other behavior. I don’t know if I would go that far, but I definitely feel a sense of failure when Vivi refuses a meal or throws some food on the ground (which, in our house, is grounds for ending the meal completely).

It’s my fault her palate isn’t developed enough.
I should have served in more distinct courses.
I shouldn’t have let her have that bite of (insert random snack) an hour ago, it totally squashed her appetite.
I should have cooked it differently.
I’m totally screwing this whole thing up.

Basically, I’m insane.

But just when I’m convinced I’ve blown it and she’s only going to eat meatballs for the rest of her childhood, we have a meal that goes perfectly. She eats every bite of shrimp and rice and broccoli without any fuss and asks for more broccoli (this seriously happened!), and suddenly we’re all going to be just fine.

Im always on the lookout for veggie-packed recipes to make sure Viv gets as many servings as possible. I posted on Instagram about some veggie muffins I make for Vivi, and a few people asked for the recipe, so I’m sharing it here. Enjoy!

Zucchini + Carrot+ Apple Muffins

2 zucchini, shredded with excess moisture removed
3 carrots, shredded with excess moisture removed
1 apple, pitted and shredded with excess moisture remove
(For all of the above, I run them through my juicer and use the dry pulp. Just be sure to remove all apple seeds before juicing.)
1/2 cup apple sauce (no sugar added)
2 eggs
1 tsp vanilla
1 1/2 cups almond flour
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp ground ginger

Preheat oven to 350 degrees F.

Combine the wet ingredients in a medium bowl, then add dry ingredients and mix until well combined.

Scoop into ungreased muffin tin (I use papers). Bake for 20-25 minutes, or until tops are golden and inserted knife removes cleanly.

The muffins are very soft from all the veggies, so I suggest freezing what you don’t eat right away and thawing when you want to eat them so they don’t spoil. They are much more savory than sweet, so add a dollop of honey butter if you need a bit more sweetness.

Adapted from The Lean Green Bean.

Our 5 Favorite Books for Toddlers

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One of Vivi’s characteristics that I’m most proud of is her love for books. As a lifelong reader, I love seeing my own passion reflected in her every time she toddles over with a new thing to read.

That being said, when your toddler asks you to read the same book for the sixth time in rapid succession, you start to get a little desperate for options. Not that I know anything about that (no, I have never hidden a book so she couldn’t ask me to read it again, how could you even suggest that?!)(yes, I have.), but in case this is a problem that you have, I’ve rounded up our favorite books that Vivi truly never tires of and I don’t even mind reading again and again.

I should also preface that the bulk of these books have been gifts from my friend Erin. She has some kind of sixth sense about what books to buy for a toddler, and she rarely misses. (I credit her years in entertainment media, as well as a long stint working in a children’s bookstore during high school.)

Do Crocs Kiss?

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I tell you what: Babies love a lift-flap book. And if you combine it with anything that creates an opportunity to practice animal sounds, Vivi will eat it up. We’ve read this charming book so many times, the spine is currently held together with shipping tape. That is love, people.

The Pout-Pout Fish

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Like so many of Vivi’s books, I have this one almost entirely committed to memory. Which would probably be annoying, except this hilarious book is actually pretty fun to read. Plus, it’s full of awesome vocabulary words (like kaleidoscope, aghast, and locomotion) that it will be pretty adorable to hear Vivi say in the coming months.

BabyLit Wuthering Heights

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Here’s a tip for parents looking for books to buy their kids: The more words, the better. Trust me; if you think it’s hard to read a board book seven times over, try doing it with a book lacking a script. It’s painful. BabyLit books eschew the original classic plots in favor of primer-style educational books, and Wuthering Heights is one of my favorites because it includes full-sentence excerpts from the original book as a way to teach your toddler about different kinds of weather. Pride & Prejudice is also pretty good.

Chicka Chicka Boom Boom

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I had always heard that parents had a love-hate relationship with this book prior to becoming a parent, but we’re pretty big fans in this house. The rhyme is catchy (I’ll meet you at the top of the coconut tree!), and Vivi always seems impressed with my alphabetical rapping skills. (Come on; if you read this book without pretending like you’re rapping, you are missing out.)

Your Personal Penguin

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If you have known Vivi since she was born, odds are you have had this song stuck in your head at one point or another. We have always been huge Susan Boynton fans, but Personal Penguin has been the book/song that has gotten us through some of the darkest baby moments. Oh, you didn’t know there was a song? Allow me (warning: you WILL have this stuck in your head for the rest of your life, but it’s actually pretty cute so you might not care):

So…what are your toddler book suggestions? Share ’em in a comment below!

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