As I mentioned before, there’s a lot of post-race soreness. While I was able to walk down stairs (mostly) normally about five days after the race, I gave myself a full week off of any exercise.
When I took my first run the day after we got back, things were a little ugly. My pace was more than a full minute slower than normal, and my legs felt like they were full of lead. I had initially planned on running five or six miles, but I only managed to eke out a little under four.
I read somewhere that post-marathon, you should give yourself some time off and then do your taper weeks in reverse. So really, I could just say I was following directions.
But honestly, my legs just weren’t working quite like they used to.
Since then, I’ve run about four more times. The third run was the first one where I felt pretty much back to normal, but I still haven’t gone more than eight miles.
One really good thing about the training schedule is that I’m already on a pattern of working out five or more times a week, so waking up early for classes or runs isn’t nearly as hard as it used to be.
And, you know. Swimsuit season, or whatever. (Though for me, it looks more like wedding season than anything else…I have six this year.)
Speaking of classes, I’m going to have to add a lot more barre or pilates into the mix — my flexibility is shot from training. It’s mostly my own fault; I didn’t stretch after runs nearly as much as I should have. But it is also injury-related, as I developed a fun case of sciatica in the second half of training. Hopefully a few recovery-based classes will help stretch that out.
The one injury that seems to be improving (mostly) is my plantar fasciitis (these names, amiright?). The heel pain is still there in the morning, especially after a run, but not nearly as crippling as it was a year ago.
The only other thing I’ve had to contend with is the tapering of the hungers. I’m used to eating more food, more often. And because I’m no longer burning 1,800+ calories every weekend, that’s not really a sustainable system.
Fortunately, my sweet tooth has calmed down since I stopped training. Now that it’s spring, I’m swapping out more of the carbs I had to eat before with fruits and vegetables. Basically anything I can eat a lot of without eating thousands of calories.
In general, I feel better post-marathon than I thought I would. It’s nice having more free time an feeling less tethered to the training schedule — I can actually try other workouts now!
Speaking of which, I owe you a gym review, so stay tuned.
Other marathon runners: Do my complaints sound familiar? Or have I branched off into my own realm of broken-down-ness?